We are a mindfulness consulting agency that specialize in stress and anxiety management, integrating mindfulness in the workplace, and 1 on 1 coaching. Our core principles of Authenticity, Freedom, and Innovation guide us in working with Executives, Entrepreneurs, and Organizations to unleash their full potential.
• Lunch n Learn (1 Hour)
• Customized Workshop (3 Hours)
• Leadership Retreat at the Location of Your Choice
• Guest Speaker For Your Event
Made for stress & anxiety prevention leading to increased productivity. Our services can cover the following services:
We have ingenious ideas on how to create breakthroughs for your team by increasing their self awareness, identifying their stress/anxiety triggers and changing habitual patterns through practicing mindfulness. Benefits include improvement in performance due to decreased absenteeism and short term disability.
Customized on-site seminars, workshops and retreats of varied length and themes to suit your organizational needs. Online sessions available.
– Leadership Coaching
We help you build mindfulness within yourself. All our mindfulness practices are tailored to individual needs of clients. We work with your leaders to help them get a deeper understanding of mindfulness practice and techniques to practice daily. We also work with your leaders to get to the core issue and help them begin practicing real daily affirmations, forgiveness and self-love.
Our Guarantee:
• Deeper self-awareness of anxiety and stress triggers in the body
• Improved time management
• Further built confidence to accelerate your team’s performance
• Tools to help resolve conflict within your team
• Increase consciousness and positivity through daily affirmations and gratitude exercises
– Building Mindfulness in the Workplace
We help you build mindfulness within your Workplace with our tailored integration plan. Our services cover the following services:
Long Term Plan for organizations to build mindfulness into the organizational culture, weekly group meditation sessions, mindfulness knowledge & training for all staff, and follow up sessions.
Our Guarantee:
• Enhances stress management, workplace morale and promotes employee self-care
• Savings from employee retention and decreased employee absenteeism and burnout
• Increased productivity, creativity, and efficiency
• Promote clear and constructive communication and workplace relationships
