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Newsletter

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Teaching yourself how to take care of your body and mind through meditation and self care.

Kinesiology is the scientific study of human or non-human body movement

Meditation involves the body + mind.
Mastering both is needed to be Kalm.

Helping organizations create a wellness environment and increase work efficiency.

We are a mindfulness consulting agency that specialize in stress and anxiety management, integrating mindfulness in the workplace, and 1 on 1 coaching.

Be Kalm empowers people to live their most authentic lives today.

We understand the needs of organizations and help them use their resources effectively to improve the lives of their employees and increase productivity and efficiency in the workplace through customized packages.

Be Kalm empowers people to live their most authentic lives today.

We understand the needs of organizations and help them use their resources effectively to improve the lives of their employees and increase productivity and efficiency in the workplace through customized packages.

Our Knowledge Base.

Our knowledge base is made for those who want tips and tricks to practice mindfulness daily.

Clients Who Love Us.

We wouldn’t be anywhere without our clients. Here are some of our favourite testimonials.

"This is the best personal development workshop I've ever attended. I'm very interested in personal development and healing. It is hard to put into words what makes this workshop so powerful. A word that just came to mind is community and vulnerability. A sacred space to be vulnerable with an open community."

Sean Hougan Director of Marketing at Starling Minds

"Whilst working on the Youth on Track Skills Link Program at Boys & Girls Club we identified some of our multi barried clients needed additional support to deal with anxiety and wellbeing. From day one of meeting Farah her communication skills were excellent, she quickly understood the barriers of our clients, was able to put together extensive workshops to provide both group, and individualized support. Farah’s delivery style, her ability to build rapport with all of the clients and open up safe channels of communication allowed her to provide support to deal with some of the deep routed barriers. She went above and beyond to make herself available after the workshops to provide further support and communicate with myself. After completing the workshops we identified an improvement with all of the clients, they provided positive workshop feedback and most importantly, they identified what steps they needed to take to move forward. This resulted in numerous clients finding employment. I would highly recommend Farah, she is very personable, professional, client focused and gets results. I would have absolutely no hesitation using Be Kalm services in the future."

Manny Judge Manager of Employment Services of Boys and Girls Clubs of South Coast BC

"I really enjoyed Farah's workshop! I wasn't sure what to expect, as mindfulness has become trendy. However, Farah's approach rings true there is no judgement or pressure to be a certain way. I can feel her passion, dedication and want to not only educate but give tools that can lead to self led change. Having someone who is rooted within themselves, and unafraid to gently give you space to challenge yourself is rare. Overall an empowering experience."

United Nations Association in Canada Building Young Entrepreneurs Participant

Meet the founder of be kalm.

Its always been Farah’s dream to help people connect with themselves and change the world. With over six years of sales experience working at various large corporations like PepsiCo Beverages Canada and Maple Leaf Foods, Farah knows firsthand the stress and anxiety employees feel on a daily basis.

Book your free consultation today to help you be kalm.

Whether it is organizational support or 1 on 1 support, we provide a free session to understand how we can support your journey. We are available 7 days a week at your convenience. Consultations are subject to capacity so book your first free session today!

Book your free consultation today to help you be kalm.

Whether it is organizational support or 1 on 1 support, we provide a free session to understand how we can support your journey. We are available 7 days a week at your convenience. Consultations are subject to capacity so book your first free session today!