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Newsletter

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  • Be Kalm And Take Control.
    Globally, more than 300 million people suffer from depression, the leading cause of disability.
    Many of these people also suffer from symptoms of anxiety.

Teaching yourself how to take care of your body and mind through meditation and self care.

Kinesiology is the scientific study of human or non-human body movement

Meditation involves the body + mind.
Mastering both is needed to be Kalm.

Helping organizations create a wellness environment and increase work efficiency.

We are a mindfulness consulting agency that specialize in stress and anxiety management, integrating mindfulness in the workplace, and 1 on 1 coaching.

Be Kalm empowers people to live their most authentic lives today.

We understand the needs of organizations and help them use their resources effectively to improve the lives of their employees and increase productivity and efficiency in the workplace through customized packages.

Be Kalm empowers people to live their most authentic lives today.

We understand the needs of organizations and help them use their resources effectively to improve the lives of their employees and increase productivity and efficiency in the workplace through customized packages.

Our Knowledge Base.

Our knowledge base is made for those who want tips and tricks to practice mindfulness daily.

Clients Who Love Us.

We wouldn’t be anywhere without our clients. Here are some of our favourite testimonials.

Meet the founder of be kalm.

Its always been Farah’s dream to help people connect with themselves and change the world. With over six years of sales experience working at various large corporations like PepsiCo Beverages Canada and Maple Leaf Foods, Farah knows firsthand the stress and anxiety employees feel on a daily basis.

Book your free consultation today to help you be kalm.

Whether it is organizational support or 1 on 1 support, we provide a free session to understand how we can support your journey. We are available 7 days a week at your convenience. Consultations are subject to capacity so book your first free session today!

Book your free consultation today to help you be kalm.

Whether it is organizational support or 1 on 1 support, we provide a free session to understand how we can support your journey. We are available 7 days a week at your convenience. Consultations are subject to capacity so book your first free session today!